4   92
8   124
30   165
24   156
19   276
18   148
13   123
12   114
17   139
10   80

Starting a fitness journey

Mr & Mrs are only human so our nutrition isn’t always 100% tight but when we do get it on point we use some of the below sites and apps to keep us on track. It wouldn’t be feasible for us to do this type of tracking with our meals the whole year round so we use them as guides. If we feel we are going off track we may count/track calories and macros for a week or two to see where we are going wrong.
Adopting a healthy approach and eating balanced meals with a combination  of Carbs, Proteins, Fats, Fruits and Veg in your diet is the best way to stay healthy if you don’t want to track that’s fine it’s not for everyone I can be discouraging and obsessive for some.

Daily Calorie needs calculator

Here is a calculator to find out your basic daily calorie needs. This is just an estimate If your goal is to lose weight subtract 300/500 pounds from the total or add that much on top if yours is to gain.

Calorie Counter App

If you want to track your macros or calories you can use this site and app where you can modify it to your goals. Note***  the app will have pre-set macros to change this go to the desktop site and logo in and change the macro details as you want in settings***

What are Macronutrients

Macronutrients are class of nutrients that provide calories or energy. Nutrients are substances needed for growth, metabolism, and for other body functions. The three main nutrients are Carbs, Protein and Fat people can manipulate these in their diet to get different results.

What Are Macros?

Macro Calculator

“To work out your macros for the day select the calculator that has the percentages that most suit your goals enter your daily calories needs in and voila!

Exercise Library

If your ever feeling lost and your following a program or your just don’t understand how a machine works. Visit this page below keep it in your favourites or download their app and have it direct on your phone.


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