1   79
1   47
10   89
7   99
10   93
5   64
12   86
10   90
13   88
11   106
Weight training during pregnancy

Weight training during pregnancy

Boy was I glad I stuck with my weight training during pregnancy.  My second pregnancy with my beautiful son was a total breeze, gained a healthy required amount of weight and I totally credit it…

View Post
How soon after having my baby can I exercise?

How soon after having my baby can I exercise?

How soon after having my baby can I exercise well…….. the general advise is 6-8 weeks after your postnatal check up with your doctor but as the saying goes everyone is different. If you haven’t…

View Post
Pregnant posture part 2

Pregnant posture part 2

To continue on from last weeks on post on posture in pregnancy, just a quick look at #kyphotic posture that can occur in pregnancy and in women with larger breasts or men who over train…

View Post
Pregnant Posture

Pregnant Posture

During pregnancy you can be effected by Hyperlordosis. This is the over curvature of the spine due to the increase in weight in the abdomen. This doesn’t just effect just pregnant ladies can happen to…

View Post
Buying coconut oil? Choose carefully

Buying coconut oil? Choose carefully

http://instagram.com/p/UbHxNnkoLv/     Unwilling to part with expensive prices. We had been using the cheap coconut oil on the right. We decided to start cooking with coconut oil because coconut oil is one of the…

View Post
Belly pouch ?!?

Belly pouch ?!?

Pregnant and non-pregnant ladies, do you have an issue with your belly protruding or wondering how to work your core during pregnancy? http://www.youtube.com/watch?v=bxbsq808lxE&sns=em Before and during pregnancy you have heard me say I rarely work…

View Post