5   38
14   117
21   84
17   88
47   146
9   90
11   156
5   56
29   98
8   47


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A Lil About Me

Mr and Mrs Workout

Hi, I’m Cassie aka ‘The Mrs’ the woman behind this site,  K ‘The Mr’ is the DIY brawn (more behind the scenes) We first started blogging in January 2012, back then it was solely based on fitness one of our passions (Mr & Mrs Workout.) My background originally started in Fashion buying. I am a fully qualified personal trainer (Fully qualified in pre and post natal training also). l I also have a passion for art ( drawing is not just for kids)  and love to create art illustrations at NubianRockChick. We have been together for many beautiful years (have stopped counting now approaching two decades soon) and have a girl ( lil Miss) and a boy ( lil Mr) under the age of 8.

We have grown so much as partners and a family, working our way through married life and parenthood. Being entrepreneurs and parents, you better damn right believe at times we found ourselves feeling overwhelmed and dreading ever -growing to-do lists.

Along the way, we have picked up some useful tips and insights into ways to stay motivated and help life go a little smoother. I have made it my mission to find systems of productivity and motivation that are both simple and effective and above all easy to keep up with and help you get your mojo back. We love sharing what we have learned with others who are striving to do the same! 

I am very passionate about helping and motivating people in helping them to figure out ways to make their life easier.  Please stay tuned in with us for Lifestyle hacks, marriage, family, parenting and fitness bites in our blog.

Connect with us on Instagram and Facebook. We love to hear from our readers, so if you have any questions, comments, or topic suggestions you would love us to discuss let us know.



This blog is a compilation of our opinions. It’s not advice; it’s information that you can take or leave as you please. We don’t intend it to replace medical consultation or treatment. Your health is in your own hands. Unauthorized use or copying of the material on this site without express and written permission from the author is prohibited. Excerpts may be used as long as credit and a link back to the original material at amrandmrsworkout/mrandmrsworkout.com is used




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